Although it may not sound so, swimming, cycling and running have a lot to do with great sex. You have certainly heard claims that exercise can cure everything from high blood pressure to low bone mass and from higher insulin levels to premenstrual issues. For every issue there is a…
Diabetes can affect every system in your body. Your sexual function is no exception. An elevated blood glucose with reduced insulin sensitivity is one of the more common medical problems in today’s society. With the ever increasing obesity epidemic, the problem only gets worse and begins to affect those that…
We think of two things when we discuss safe sex, safe from unintended pregnancy and safe from disease exposure. Let’s briefly discuss both. Regarding pregnancy, there is no method other than abstinence that will protect us 100% from a pregnancy, however, there are many safe methods that rate greater than…
Ask any mother of small children what her “to do” list looks like for the day and I can assure you that satisfying her lover is not there. Between getting the kids ready in the morning, working a full time job and maintaining a busy household, little time is left…
There are a number of studies suggesting erection function is preserved using Viagra, Levitra or Cialis on a regular basis after prostate cancer is treated. The damage from the treatment whether it is surgery, radiation or freezing of the prostate can progress over many months. If the erections are not…
Let’s discuss ways to develop sexual confidence by learning how to leave the lights on during sex. Men love to have the lights on because they are very visual and looking or watching stimulates their arousal. Besides that, men are very proud of their erection and want the brightest of…
If there is one thing that will kill a love-making session, it’s hearing the words, “Ouch, that hurts.” While most sex is pain-free, there are a number of things that cause pain and these can be either simple or complicated. One of the most common causes of pain during sex…
Let’s discuss the methods of lubricating the vagina to reduce trauma during intercourse. This is important to prevent friction, pain and even tearing of the skin around the vaginal opening. Failure to consider this can lead to pain on insertion or “dyspareunia” which causes some women to begin avoiding intercourse…
Men have a time in their lives when testosterone levels decreases dramatically. The age, like for women, varies but it generally starts when they are over forty years of age. It is frequently referred to as “Andropause” and it has symptoms that usually come on gradually. Men complain of lack…
Movies and TV are always glamorizing the tough guy smoking a cigarette and looking the part of a Man’s Man. YOU KNOW THE TYPES—- men like Humphrey Bogart, John Wayne, Bruce Willis and James Dean. Most of us know the more common health risks from smoking — lung cancer, emphysema…
